Volleyball!
This week we begin our volleyball unit. Students will be working on their passing skills as well as their overhand and underhand serves....
Badminton!!!
Students participated in a three week badminton unit in the month of November. Older students played traditional badminton rules while...
Building our Cardio Vascular Endurance
Each day your student participates in warm-up activities that focus on four of the five components of fitness: Flexibility Muscular...
Exercise of the Week: ABC Push-Ups
ABC push-ups are another great core exercise. Students will balance on the toes and hands in push-up position. Then the student will...
Exercise of the Week: The Plank
The plank is a great exercise for building core strength! Using their stomach and back muscles students must hold their body flat as a...
